Author: yoshimasa naono

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2/12 Arms(直野)

BB overhead extension n DB spinate curl Super-sets x5 Nallow bench press n DB hammer curl Super-sets x4 Cable

2/3 Chest(直野)

Bench press 5sets Hammer incline press 4sets Hammer Wide chest 3sets Dips 2set Pec fly 3sets Cable incline cro

1/31 Shoulders(直野)

DB incline press 5sets MC reversegrip chest 4sets DB lateral press 5sets Pec reardelt n DB rear raise 4sets Ca

1/30 Back(直野)

Neutralgrip latpull 5sets Low row 4sets Bent row 3sets Cable latpull 3sets Cable pullover 3sets Deadlift 4sets

1/29 Chest(直野)

Bench press 5sets Hammer incline press 4sets Hammer Wide chest 3sets Dips 2set Pec fly 3sets Cable incline cro

1/28 Legs(直野)

Squat 6sets Leg press 5sets  Leg extension 4sets Sissy Squat 4sets Leg curl 4sets 久々に3時間を超える大トレーニング。 大先輩と

1/27 Shoulders(直野)

DB incline press 5sets MC reversegrip chest 4sets DB lateral press n DB side raise Super-sets x5 Pec reardelt

1/26 Back (直野)

Neutralgrip latpull 5sets Low row 4sets Bent row 3sets T-bar row 2sets Cable latpull n Cable pullover Super-se

1/25 Chest(直野)

Bench press 5sets Hammer incline press 4sets Hammer Wide chest 3sets Dips 2set Pec fly 3sets Cable incline cro

1/19 Shoulders (直野)

DB incline bench 5sets MC reversegrip chest 4sets Hammer military press 5sets Pec reardelt n DB rear raise 4se