Author: yoshimasa naono

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1/18 Back (直野)

Neutralgrip latpull 5sets Low row 4sets Bent row 4sets Cable pullover 4sets Cable latpull 4sets Deadlift 4sets

1/17 Chest (直野)

Bench press 3sets DB incline press 4sets Dips 4set Pec fly 4sets Cable incline cross 3sets Cable fly n Cable c

1/17 Chest (直野)

Bench press 3sets DB incline press 4sets Dips 4set Pec fly 4sets Cable incline cross 3sets Cable fly n Cable c

1/13 Chest (直野)

Bench press 5sets DB incline press 4sets Dips 4set Hammer Wide chest 4sets Pec fly 4sets Cable incline cross 1

1/12 Legs (直野)

Squat 6sets Leg extension 5sets ​ ああ悔しい。 最近めっちゃ悔しい。 スクワットもっといっぱいやりたい。

Shoulders n Back (Double split) (直野)

0:00 PM Shoulders DB incline bench 5sets MC reversegrip chest 4sets Dips 3sets MC side raise 4sets Pec reardel

Yesterday’s Chest (直野)

Bench press 5sets Hammer incline press 4sets Dips 3set Hammer Wide chest 3sets Cable incline cross 100reps Cab

Back (直野)

Neutralgrip latpull 5sets Low row 4sets Bent row 4sets Cable pullover 4sets Cable latpull 5sets T-bar row 100r

Legs (直野)

Squat 5sets Leg extension 4sets Leg press 4sets Abduction 4sets Leg curl 4sets carves 100reps DB side raise 10

Shoulders (直野)

Smith reversegrip bench 4sets Dips 3sets Hammer military press 4sets BB front raise 3sets Cable reardelt 4sets