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Back (直野)

Low row 5sets Neutralgrip latpull 4sets T-bar row 4sets Cable pullover 4sets Cable latpull 4sets Deadlift 4set

chest (直野)

DB Incline press 5sets Bench press 4sets Dips 3set Pec fly 3sets Hammer Wide chest 3sets Cable incline cross 1

Back with @erk.fit825

DB incline press 5sets Smith reversegrip bench 4sets Latpull 5sets Seated row 4sets Bent row 4sets Cable pullo

Chest n Shoulders (直野)

Bench press 7sets Hammer incline press 3sets Pec fly 3sets Dips 3set Hammer Wide chest 3sets Cable incline cro

Legs (直野)

Chinning 5sets Bent row 100reps Squat 5sets Leg extension 4sets Leg press 3sets Leg curl 4sets Abduction 100re

Biceps n Triceps (直野)

BB overhead extension 5sets Cable tricep pressdown(ropegrip) n DB spinate curl supersets x4 Narrow bench press

Shoulders (直野)

DB incline press 5sets DB shoulders press 4sets DB side raise 4sets Pec reardelt 3sets Cable frontraise (rever

Back (直野)

Neutralgrip latpull 5sets Low row 4sets T-bar row 4sets Cable pullover 4sets Cable latpull 4sets Bent row 60re

Chest (直野)

Bench press 5sets Hammer incline press 4sets Dips 3sets Hammer Wide chest 3sets Pec fly 4sets Cable incline cr

Shoulders(直野)

DB incline press 5sets Dips 4sets Smith back press 4sets DB front raise 4sets Cable reardelt Dropset n restpor